Benefits

Mangosteen aids in promoting red blood cells and prevents against anaemia. They are also rich in vitamin C and being a powerful water soluble anti oxidant, it provides resistance against flu like infectious agents. This fruit is very low in calories and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber, which can be very important for individuals who are concerned about putting on excess body weight.

Flavour

Mangosteen is quite sweet with a very slight sourness. It has flavours that taste like a combination of strawberry, peach, and vanilla.