Benefits

Also known as Gooseberry, they are tart berries commonly used in fruit desserts or served in cooked sauces for rich proteins. They are low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber.

Flavour

It belongs to the same family as tomatoes but, it is more often associated with, and eaten like a berry. Has a slightly sour flavours.